Feeling Overwhelmed, Depressed or Stressed?
Do you find yourself feeling out of control around food? Maybe snacking without feeling hungry or feeling as though eating rules your life as you think about food all the time? Has food felt like a friend but also an enemy as you find yourself eating in secret and wish you could stop? Asking yourself, why can't I be like other people and just eat a balanced diet? Are you stuck on the dieting wheel of believing that if only I could lose weight I will be okay, and then feeling like a failure and ashamed of yourself when you can't stick to it?
About
Thank you for visiting my website
As a qualified counsellor, I am passionate about helping people to build their confidence and self esteem to become more accepting and less judgemental of themselves.
I am a registered member of the British Association for Counselling and Psychotherapy, and abide by their Ethical Framework.
How I can help
I can help you to understand what triggers you to feel out of control around food whilst arming you with tools to help reduce the times you overeat or binge. I will support you in gaining back control of your emotional eating to break the binging cycle, so that you can build your confidence and self-esteem. Together we can look for new ways of managing stress and anxiety so that you feel more in control and able to cope.
The next steps
I offer a free 15 minute telephone conversation. The next step would be to meet for an initial assessment via Zoom online to decide if I am the counsellor for you. Together, we can explore what you would like to get out of counselling and how I can help.
